Anxiety Release

All hypnosis is self-hypnosis, it is a normal, natural state of focussed relaxation which we all experience day to day. This relaxation allows you to access the deeper, subconscious part of your mind which drives our beliefs, habits and behaviours. With this access, you are able to adjust or reprogram thoughts, beliefs, and habits that are unwanted, provided there is a desire to change.

This relaxation recording can be listened to every night at bedtime, relax and fall asleep to the recording and allow the suggestions to help you make the changes you need in your life.

This relaxation can teach you to stop overthinking - a common cause of anxiety. Learn how to think positively and find solutions to problems instead of worrying about them.