Description
Burnout is a state of mental, physical and emotional exhaustion. It becomes harder to find the energy to meet daily demands, which increases anxiety. Break the cycle and learn to prioritise your mental and emotional wellbeing.
Surviving Burnout
R275,00
Burnout is a state of mental, physical and emotional exhaustion. It becomes harder to find the energy to meet daily demands, which increases anxiety. Break the cycle and learn to prioritise your mental and emotional wellbeing. Listen to this recording at bedtime to improve the quality of your sleep, set boundaries for yourself and get back on track.
