Calm your Overthinking Mind

Constant worry and overthinking can create anxiety, fatigue and severely affect your sleeping patterns. The good news is that just as your mind has been programmed to overthink, predict the worst case scenario or to catastrophise; you can teach your mind to put those thoughts aside, and calm your overthinking mind. Create a sense of peace and calm for yourself and improve your sleep.
This recording can be listened to every night at bedtime and you can fall asleep to it.
I recommend listening for a period of 21 days to fully benefit from the suggestions.