Diet & weight loss
Hypnotherapy is a powerful tool that can help you improve your relationship with food long term, because the truth is that diets are not sustainable. Often it is necessary to address the underlying causes of the weight concerns rather than addressing the symptom – these symptoms often manifest in the amount (portion sizes), the frequency, or the type of food you are eating.
Hypnotherapy can help you unpack and resolve the reasons (emotional, habitual or social) that cause you to over eat, and help you to become more mindful of what, when and why you eat. All of these factors can be altered permanently in a deep state of relaxation.
