Calmness & relaxation
Humans are equipped with an amazing ability to survive stressful and dangerous situations. Our fight/flight/freeze mechanism may have been more helpful when we were running from predators, but modern day life has very different sources of stress and unfortunately this physical response is also triggered by our thoughts and imagination.
The majority of people are spending significantly more time in this heightened stress state than is needed or healthy.
By learning to calm your thoughts and relax your body (self hypnosis) you can become adept at managing stress and anxiety and live a calmer, healthier life.
